H. coagulans MTCC 5856
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What trials say about MTCC 5856
Most testing of MTCC 5856 looked at gut symptoms. All trials gave the strain on its own, not in a blend, and compared it with placebo . Both trials on bloating and gas, 106 people in all, reported improvement . For abdominal pain, 1 of 2 trials found an effect . One trial in 36 adults with diarrhea-predominant IBS (irritable bowel syndrome, a long-term gut condition) reported better symptoms . Neither of 2 trials on bowel habits, 100 people in all, found an effect .
One trial in 30 healthy adults found no clear difference in the makeup of gut bacteria . One trial in 56 healthy women tested a cream on the skin and reported less visible wrinkles and fine lines, but instrument readings of skin elasticity and moisture showed no clear difference .
On safety, 4 trials with 192 people in all measured side effects and body checks, and 0 of 4 found a difference from placebo .
This describes what trials measured. It isn't advice about taking MTCC 5856.
The evidence behind it
| Condition or outcome | Trials | People | Found an effect | Single strain · in a blend | Evidence base |
|---|---|---|---|---|---|
| Side effects and safety | 4 | 192 | 0 of 4 | 4 single · 0 blend | Some |
| Abdominal pain | 2 | 106 | 1 of 2 | 2 single · 0 blend | Some |
| Bloating and gas | 2 | 106 | 2 of 2 | 2 single · 0 blend | Some |
| Bowel habits | 2 | 100 | 0 of 2 | 2 single · 0 blend | Some |
| Gut microbiome | 1 | 30 | 0 of 1 | 1 single · 0 blend | Early |
| IBS | 1 | 36 | 1 of 1 | 1 single · 0 blend | Early |
| Skin | 1 | 56 | 1 of 1 | 1 single · 0 blend | Early |
- Side effects and safety 4 trials · 192 people · 0 found an effect 4 single · 0 blend Some
- Abdominal pain 2 trials · 106 people · 1 found an effect 2 single · 0 blend Some
- Bloating and gas 2 trials · 106 people · 2 found an effect 2 single · 0 blend Some
- Bowel habits 2 trials · 100 people · 0 found an effect 2 single · 0 blend Some
- Gut microbiome 1 trial · 30 people · 0 found an effect 1 single · 0 blend Early
- IBS 1 trial · 36 people · 1 found an effect 1 single · 0 blend Early
- Skin 1 trial · 56 people · 1 found an effect 1 single · 0 blend Early
- Not tested in peopleNo trials in people.
- EarlyOne single-strain trial, or only trials of blends.
- SomeTwo or more single-strain trials.
- Well studiedA meta-analysis or systematic review that reports this strain on its own, plus three or more single-strain trials with 300+ people in total.
Evidence base is how much testing there's been, not whether it works. Computed from the counts above by code, never by the AI. “Found an effect” counts trials that reported a significant result for that outcome. “People” adds up the trials' participants; a + means some trials didn't say how many.
Grades: Not tested in people, Early, Some, Well studied.Papers 5
No papers match these filters.
Human trials, meta-analyses and systematic reviews naming the strain · titles and links only, never abstracts